Weigh In record (no journal entry) for 11 June 2015
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74 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 76.61g | Prot: 63.34g | Carbs: 169.09g.
Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken, AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Luchtige Crackers Volkoren, AH Bauernschinken. Dinner: Lidl Gekruide Braadworstjes, HAK Bruine Bonen, AH Aardappel Partjes. Snacks/Other: Kips' Magere Smeerleverworst, Euro Shopper Crackertjes, Cornetto Classico (60g), Appel. more...
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1911 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DeathTrail's Weight History
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