Weigh In record (no journal entry) for 29 March 2024
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53.3 kg
Lost so far: 8.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 28.19g | Prot: 67.26g | Carbs: 52.62g.
Breakfast: Кофе с Молоком, Шампиньоны, Свежий Ряд Сыр Сулугуни , Жареное Яйцо без Жира. Lunch: Огурец (с Кожурой), Горбуша, Barilla Спагетти . Dinner: Кальмары Гриль. more...
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Gaining 0.7 kg a Week
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