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desperate1964
Journal
31 Mar 24
desperate1964's Journal, 31 Mar 24
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post 60 min TM 5.6 114.3 before exercise!!!
113.4 kg
Lost so far:
22.1 kg
.
Still to go:
33.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2024:
4424 kcal
Fat: 191.71g | Prot: 165.83g | Carbs: 321.38g.
Breakfast:
Bananas .
Lunch:
Baklava, Fried Fish, Co-Op Greek Meze, Whiskey.
Snacks/Other:
Kiri Cream Cheese, Plain Bread Sticks , Baklava.
more...
3314 kcal
Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Stretching (yoga) - 26 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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desperate1964's Weight History
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