Weigh In record (no journal entry) for 30 March 2024
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 65.39g | Prot: 153.00g | Carbs: 41.91g.
Breakfast: Farina di Cocco, Conad Farina di Mandorle, Prozis Farina d'avena Istantanea, Albume d'uovo Pastorizzato, Yogurt Greco Total 0% , Cacao Amaro. Lunch: Lattuga, Calvé Maionese, Petto di Pollo, Carne. Dinner: Broccoli, Calvé Maionese Classica, Mareblu Tonno al Naturale. Snacks/Other: Vipiteno Yogurt Magro Bianco, Grana Padano Grana Padano Dop. more...
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Gaining 4.2 kg a Week
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raindog3's Weight History
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