Weigh In record (no journal entry) for 31 March 2024
|
97 kg
Lost so far: 37.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 68.83g | Prot: 110.99g | Carbs: 91.33g.
Breakfast: Charque, Liza Óleo de Soja, Farinha de Mandioca, Ovo. Lunch: Natural Tea Chá de Hibisco, Quinoa, Sementes de Linhaça, Gergelim, Sementes Chia Secas, Feijoada. Dinner: Bisteca de Porco Grelhada, Ervilhas (Congelado). Snacks/Other: Natural Tea Chá de Hibisco, Bisteca de Porco Grelhada, Quinoa, Sementes de Linhaça, Gergelim, Sementes Chia Secas, Betânia Iogurte de Morango. more...
|
|
3616 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Hiking - 1 hour, Sleeping - 5 hours. more...
|
Losing 1.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lili.li.li's Weight History
|