Weigh In record (no journal entry) for 11 June 2015
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83.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 49.03g | Prot: 89.14g | Carbs: 160.85g.
Breakfast: TiP Gouda Jung, Mischkornbrot, Kaffee mit Milch. Lunch: Erdbeeren, Gut & Günstig Quark 40%. Dinner: Edeka Maccaroni N.46, Rote Paprika, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Knusperone Reiswaffeln mit Joghurt, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Rote Paprika. more...
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2550 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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liesel1234's Weight History
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