Weigh In record (no journal entry) for 11 June 2015
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 52.56g | Prot: 44.75g | Carbs: 284.74g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Grafschafter Sonnenblumenvollkornbrot (63g), Milbona Magerquark, Ja! Würfelzucker. Lunch: Champignons, Stollenwerk Silberzwiebeln, Peperoni, Iglo Calamares Im Backteig, Ja! Delikatess Kochschinken, Radieschen, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Tomaten, Eisbergsalat, TiP Kidney Bohnen, Bonduelle Gold Mais, Krüger Chai Latte Exotic India. Dinner: Grafschafter Sonnenblumenvollkornbrot (63g), Lidl Mecklenburger Seenländer Milder Rahmkäse, Gourmet Feigen-Senf. Snacks/Other: Coca-Cola Coca-Cola Zero, Light Live Sekt Alkoholfrei, Banane, Rucola, Gartenkrone Weißer Spargel, Balsamico, Fritt Lakritz, Snickers Mini Snickers, Kinder Riegel (21g), Tee, Tee, Ferrero Rocher, Haribo Weiße Mäuse, Hitschler Süßer Speck, Haribo Happy Cola, Haribo Salino, Tee, Tee, Gutes Land Milchreis Schoko. more...
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1782 kcal
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Exercise:
Shopping - 40 minutes, Desk Work - 4 hours and 55 minutes, Sitting - 5 hours and 15 minutes, Driving - 1 hour and 30 minutes, Standing - 4 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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Pinguin1512's Weight History
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