Weigh In record (no journal entry) for 31 March 2024
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77.3 kg
Lost so far: 7.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 53.06g | Prot: 26.31g | Carbs: 185.99g.
Breakfast: Milfina Butter , Gut & Günstig Frischkäse, Gutes aus der Bäckerei Steinofen Brötchen. Dinner: Mondo Italiano Balsamico Crema, Eisbergsalat, Rucola . Snacks/Other: Zitronenkuchen. more...
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Losing 4.9 kg a Week
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