Weigh In record (no journal entry) for 31 March 2024
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 26.03g | Prot: 42.77g | Carbs: 73.57g.
Breakfast: Badem, Şekersiz Çay, Eti Etimek , Haşlanmış Yumurta. Lunch: Mlife Act Protein Bar Kırmızı Meyveli . Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Elma, Havuç, Pınar Labne, Salatalık (Soyulmuş). more...
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1333 kcal
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Exercise:
yürüyüş - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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elcin1728's Weight History
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