AmyJ50's Journal, 10 Jun 15

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Weigh In record (no journal entry) for 10 June 2015

64.9 kg Lost so far: 9.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2015:

2517 kcal

Fat: 109.45g | Prot: 85.40g | Carbs: 223.38g. Breakfast: American Value Green Beans (Canned), Atlantic and Pacific Halibut, Horizon Organic Fat Free Milk. Lunch: Carrabba's Italian Grill Shrimp Diavolo, Carrabba's Italian Grill Lobster Ravioli, Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Carrabba's Italian Grill Small Bread Loaf. Dinner: Merlot Wine. more...

1909 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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AmyJ50's Journal, 10 Jun 15

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AmyJ50's Weight History