maharan20's Journal, 31 Mar 24

51.05
51.1 kg Lost so far: 12.8 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2024:
270 kcal Fat: 6.29g | Prot: 6.01g | Carbs: 46.14g.   Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Indocafe Coffeemix 3 in 1, Timur Tengah Granola Dark Chocolate, Safiya Muesli. Dinner: Fukumi Nasi Porang. more...
Losing 0.1 kg a Week

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maharan20's Weight History


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