Weigh In record (no journal entry) for 31 March 2024
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68.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 84.83g | Prot: 225.57g | Carbs: 344.78g.
Breakfast: Latte Intero, J. D. Gross Cioccolato Fondente 95%, Mela, Coop Panettone Artigianale, Latte Parzialmente Scremato, Primia Skyr Bianco. Lunch: J. D. Gross Cioccolato Fondente 95%, Petto di Pollo Cotto, Purè di Patate, Verdure Miste (Surgelate), Pane Integrale. Dinner: Latte (Latte Intero), Mandarino, Birra, Lasagne di Carne. more...
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Gaining 4.2 kg a Week
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