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yay feeling really good today another 400 grams gone. very soon i will be below 80...
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81.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 42.62g | Prot: 39.43g | Carbs: 145.16g.
Breakfast: Coffee with Skim Milk, Arnott's Scotch Finger Biscuits, Banana. Lunch: vegetables croissant, Gloria Jeans Caffe Latte Skim Milk (Regular). Dinner: Roti, Mung Beans (Mature Seeds, Sprouted). Snacks/Other: Tangerines (Mandarin Oranges). more...
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2736 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Sitting - 8 hours, Resting - 5 hours and 58 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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Losing 2.8 kg a Week
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Hiren.raj's Weight History
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