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Nosadgirlclub
Journal
31 Mar 24
Nosadgirlclub's Journal, 31 Mar 24
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Weigh In record (no journal entry) for 31 March 2024
90 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2024:
1822 kcal
Fat: 66.50g | Prot: 119.40g | Carbs: 181.30g.
Breakfast:
Puro Isopro Choco Malt, Starbucks Americano (Grande).
Lunch:
Yellowfit Creamy Penne Pesto, Mini Calore Shirataki Nasi Goreng Kecombrang.
Dinner:
McDonald's French Fries (Small), Bintang Radler Lemon, McDonald's McSpicy Chicken Burger.
more...
2254 kcal
Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Nosadgirlclub's Weight History
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