Weigh In record (no journal entry) for 31 March 2024
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63 kg
Lost so far: 19.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 36.01g | Prot: 42.76g | Carbs: 169.64g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Semi-Skimmed Milk, Tesco Plain Flour, Tesco Medium Eggs, Frylight Sunflower Oil Spray, Bananas, Kiwi Fruit. Dinner: Tesco Sweet & Crunchy Stir Fry, Tesco Black Bean Stir Fry Sauce, Laila Basmati Rice. Snacks/Other: Crips Quavers. more...
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Gaining 1.1 kg a Week
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amuletts's Weight History
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