elichach's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

74 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

384 kcal

Fat: 12.39g | Prot: 20.14g | Carbs: 52.13g. Breakfast: Салат из Капусты и Огурца, Жареное Яйцо. Lunch: Постные Булочки с Овощной Начинкой или Котлетой. Dinner: Яблоко Голден. more...

2111 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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elichach's Journal, 10 May 19

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elichach's Weight History