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Открывающая
Journal
31 Mar 24
Открывающая's Journal, 31 Mar 24
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Weigh In record (no journal entry) for 31 March 2024
69.7 kg
Lost so far:
8.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2024:
997 kcal
Fat: 39.34g | Prot: 82.81g | Carbs: 74.65g.
Breakfast:
Макфа Спагетти Томатные, Олейна Подсолнечное Масло, Сердце Куриное.
Lunch:
Яблоко, Каждый День Оливки, Жареная или Запеченная Курица (Кожа не Съедена), Макфа Спагетти Томатные.
more...
1944 kcal
Exercise:
Walking (slow) - 3/kph - 29 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 17 minutes.
more...
Gaining 0.3 kg a Week
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Открывающая's Weight History
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