Weigh In record (no journal entry) for 30 March 2024
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 69.27g | Prot: 128.23g | Carbs: 151.98g.
Breakfast: Café, Svetia Stevia, Bimbo Pan Tostado Cero Cero, Silk Leche de Almendras, Espinacas, Aguacate, Alpino Queso Oaxaca, Espinacas, Cebollas, Huevo. Lunch: Queso Panela, Aguacate, Sanissimo Tostadas de Maíz Horneadas, Chile Jalapeño, Pechuga de Pollo Cruda, Calabaza, Cebollas, Tomates. Dinner: Salsa Roja, Zanahoria, Papa Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tortilla de Maíz, Silk Leche de Almendras. Snacks/Other: Marinela Suavicremas Vainilla, Cacahuates, Yoplait Yoghurt Estilo Griego Natural, Piña, Nuez Nuez, Naranjas. more...
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Losing 0.4 kg a Week
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anahernande's Weight History
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