Weigh In record (no journal entry) for 30 March 2024
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78 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 134.38g | Prot: 102.35g | Carbs: 235.80g.
Breakfast: Zeytinyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Lor Peyniri, Heynut Hindistan Cevizli Fıstık Ezmesi, Heynut Hurmalı-Kakaolu Fıstık Ezmesi . Lunch: Migros Çiğ Fındık, Migros Çiğ Badem, Altınkılıç Kefir Sade, Muz, Hurma. Dinner: Ayran, Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Kuru Fasulye, Tereyağlı Pirinç Pilavı. more...
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2391 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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secooo35's Weight History
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