fatdarcy's Journal, 30 Mar 24

Getting back on the wagon
109.4 kg Lost so far: 0 kg.    Still to go: 27.8 kg.    Diet followed: Poorly.

View Diet Calendar, 30 March 2024:
2280 kcal Fat: 70.49g | Prot: 102.45g | Carbs: 330.48g.   Breakfast: Blueberries, 1% Fat Milk, Honey Nut Cheerios. Lunch: Butter, Challah Egg Bread, Oranges, Chicken Meatballs. Dinner: Pineapple, Butter, Challah Egg Bread, Cooked Asparagus (from Fresh), Cooked Salmon, Olive Garden Italian Dressing, Mixed Salad Greens. Snacks/Other: Mixed Salad Greens, Air Popped Popcorn, Butter, Pineapple, Blackberries. more...
3814 kcal Exercise: Grocery Shopping - 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.3 kg a Week



     
 

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fatdarcy's Weight History


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