Weigh In record (no journal entry) for 30 March 2024
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 85.90g | Prot: 56.25g | Carbs: 157.12g.
Breakfast: Latte Parzialmente Scremato, I Tesori Del Forno Biscotti della Salute. Lunch: Fragole, Arance, Salsiccia di Maiale, Maionese, Pane Bianco, Insalata Russa, Cavolo Cotto (da Fresco), Coop Macinato Scelto di Vitello, Focaccia. Dinner: I Tesori Del Forno Biscotti della Salute, Latte Parzialmente Scremato. Snacks/Other: Cioccolato Fondente, Nocciole, Anacardi. more...
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2079 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Watching TV/Computer - 4 hours and 45 minutes, Sitting - 4 hours, Housework - 10 minutes, Reading - 50 minutes, Sleeping - 9 hours and 20 minutes, Resting - 2 hours and 28 minutes, Driving - 1 hour, Shopping - 1 hour. more...
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Losing 2.1 kg a Week
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