Weigh In record (no journal entry) for 28 March 2024
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 40.81g | Prot: 66.18g | Carbs: 189.24g.
Breakfast: Alnatura Sesam Ungeschält, Äpfel, Johannisbeeren, Alpro Soya Mandelmilch, Alnatura Bio Haferflocken Feinblatt. Lunch: Chia-Samen, Äpfel, Johannisbeeren, Alpro Soya Mandelmilch, Alnatura Bio Haferflocken Feinblatt. Dinner: Saure Gurken, Landbäckerei Roggenmischbrot , Gutes Land Gouda , Edeka Hähnchenfleisch in Aspik, Pema Roggen Sauerteig Brot , Bürger Maultaschen. more...
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1875 kcal
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Exercise:
Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Happy*to*be's Weight History
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