Weigh In record (no journal entry) for 30 March 2024
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81.4 kg
Lost so far: 0.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 90.93g | Prot: 76.37g | Carbs: 212.67g.
Breakfast: Member's Mark Ovinhos de Chocolate Happy Easter, Pêra Williams. Lunch: Feijão Preto Cozido, Purê de Batatas (Leite Integral e com Margarina), Ovo Frito, Arroz Branco (Cozido). Afternoon Tea: Piracanjuba Leite Semidesnatado , Nutrify Cleanpro Whey Baunilha, Nestlé Iogurte Natural Integral (2 Ingredientes). Dinner: Crepe Eze Frango com Catupiry, Lacta Bis Xtra. Snacks/Other: Lindt Bombom, Lindt Bombom, Globo Biscoito de Polvilho Salgado, Lindt Bombom. more...
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Losing 0.3 kg a Week
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raphaelpinto's Weight History
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