Weigh In record (no journal entry) for 30 March 2024
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46.5 kg
Lost so far: 5.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 7.90g | Prot: 21.86g | Carbs: 29.49g.
Breakfast: Uva. Lunch: Almendras, Morrón, Salmón Rosado, Zanahoria. Dinner: Morrón, Omelette Clara de Huevo, Salmón Rosado, Deli Pan Tortillas de Trigo Integrales, Palta. more...
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1790 kcal
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Exercise:
gimnasia rítmica - 1 hour, Elliptical - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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hanuwiesof's Weight History
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