Weigh In record (no journal entry) for 30 March 2024
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 7.06g | Prot: 23.29g | Carbs: 60.01g.
Dinner: Haşlanmış Nohut, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ev Yapımı Yoğurt, Ispanak. more...
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Losing 3.5 kg a Week
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_kader(;'s Weight History
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