Weigh In record (no journal entry) for 30 March 2024
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 41.87g | Prot: 68.75g | Carbs: 139.80g.
Breakfast: Continente Queijinhos Cremosos Light. Lunch: The Vegetarian Butcher Kikirucrunch Burger, Caju, Nozes de Nogueira, Arroz de Feijão, Ovo (Inteiro). Dinner: Continente Gelatina 0% Açúcar e Gordura, Forma+ Batido Morango, Alpro Soya Iogurte Natural. Snacks/Other: Pão de Deus, Milbona High Protein Pudding Vanilla. more...
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Losing 2.1 kg a Week
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