Weigh In record (no journal entry) for 30 March 2024
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62.5 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 64.21g | Prot: 142.03g | Carbs: 244.76g.
Breakfast: Bananas , Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Light Mayonnaise, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Sierra Nevada Pale Ale, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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Losing 0.6 kg a Week
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