Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
can_tmrr
Journal
30 Mar 24
can_tmrr's Journal, 30 Mar 24
can_tmrr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2024
96.2 kg
Lost so far:
22.3 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2024:
1897 kcal
Fat: 89.52g | Prot: 174.43g | Carbs: 86.28g.
Breakfast:
Tavuk Göğüs Eti.
Dinner:
Pirinç Pilavı, Zeytinyağı, Biftek.
more...
3476 kcal
Exercise:
Running (jogging) - 8/kph - 9 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
can_tmrr's Weight History
View Complete History