Weigh In record (no journal entry) for 30 March 2024
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78 kg
Lost so far: 7.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 51.66g | Prot: 87.16g | Carbs: 98.96g.
Lunch: REWE Porree, Ingwer, Karotten, Brokkoli, Olivenöl, Sojasoße. Dinner: Jeden Tag Käseaufschnitt Light, Barilla Nudeln Gekocht, Lidl Gehackte Tomaten, Rinderhackfleisch. more...
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Losing 0.2 kg a Week
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