Weigh In record (no journal entry) for 30 March 2024
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109.0 kg
Lost so far: 19.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 89.60g | Prot: 104.99g | Carbs: 178.68g.
Breakfast: Torani Hazelnut Syrup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Core Power Elite Vanilla Protein Shake. Dinner: Wal-Mart 6" Flour Tortillas, Opa's Beef Smoked Sausage, Taco Cabana Chicken Fajita Taco, Stacy's Pita Chip Company Simply Naked Pita Chips, La Terra Fina Artichoke, Parmesan & Garlic Dip, Tortilla Corn Chips, Guacamole, Great Value Lightly Salted Original Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Ready Pac Fruit Bowl. more...
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3584 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 42 minutes, Sauna - 20 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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ishdog451's Weight History
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