Weigh In record (no journal entry) for 10 June 2015
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 21.60g | Prot: 60.81g | Carbs: 274.23g.
Breakfast: Tè Verde, Misura Biscotti Fibrextra Integrali, Provamel Latte di Soia, Caffè (Espresso). Lunch: Jerusalem Matzot Pane Azzimo, Sogliola, Couscous (Cotto). Dinner: Ciliegie, Jerusalem Matzot Pane Azzimo, Lenticchie Cotte. Snacks/Other: Mela. more...
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2567 kcal
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Exercise:
Gym - 45 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Pablo1973's Weight History
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