Weigh In record (no journal entry) for 05 March 2024
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62.8 kg
Lost so far: 2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 39.39g | Prot: 48.71g | Carbs: 124.76g.
Breakfast: Sebzeli Bulgur Pilavı, Birşah Tam Yağlı Yoğurt. Lunch: Tam Buğday Ekmeği. Dinner: Şehriyeli Pilav, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Ülker Çikolatalı Gofret. more...
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Gaining 0.3 kg a Week
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ezgiliman's Weight History
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