Weigh In record (no journal entry) for 30 March 2024
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 31.89g | Prot: 24.88g | Carbs: 99.98g.
Breakfast: Argeta Argeta Junior, Kaffee, Bresso Feine Kräuter, Mischbrot. Lunch: Lidl Pulled Pork, Edeka Salatmix Classic, Goldähren Flatbread Sandwich Kernig. Dinner: Milkana Schmelzkäse Sahne, Argeta Hühnerpastete, Sinnack Kaiserbrötchen. Snacks/Other: Käsekuchen mit Früchten. more...
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1868 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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