Weigh In record (no journal entry) for 30 March 2024
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98.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 95.13g | Prot: 102.55g | Carbs: 111.51g.
Breakfast: Vergeer Jong Belegen Gesneden Goudse Kaas 48+, Mosterd, Melkan Roomboter Ongezouten, Vers Geperst Sinaasappelsap, Lidl Koolhydraatarm Brood. Lunch: Uien, Zoute Haring, Melkan Halfvolle Melk, Lidl Koolhydraatarm Brood. Dinner: Melkan Roomboter Ongezouten, Unox Stevige Tomaten Creme Soep, Melkan Halfvolle Melk, Lidl Koolhydraatarm Brood, Paling. Snacks/Other: Zwan Boterhamworst , Augurken, Pepsi Max, Milbona Groene Pesto Kaas, Alesto Peanuts Spicy, Paranoten, Jumbo Paaseitjes Extra Puur. more...
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Losing 1.1 kg a Week
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Waterzon's Weight History
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