M’ray's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

80.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

920 kcal

Fat: 53.64g | Prot: 71.14g | Carbs: 36.80g. Breakfast: Aknaz Light Beyaz Peynir, Sütaş Light Beyaz Peynir, Salatalık, Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Sucuklu Yumurta. Dinner: Waffle. Snacks/Other: Kayısı Çekirdeği. more...

2116 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

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M’ray's Weight History

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M’ray's Journal, 16 Jun 18

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M’ray's Weight History