Weigh In record (no journal entry) for 10 June 2015
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92.1 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 101.48g | Prot: 123.86g | Carbs: 244.04g.
Breakfast: Premier Protein Dark Chocolate Mint, Bananas, Coffee, Sugar. Dinner: Riunite Lambrusco Red Wine, Schwan's MicroSteam Green Beans, Kirkland Signature Meat Lasagna, Schwan's Five Cheese Garlic French Bread. Snacks/Other: S&W Fruit Cocktail in Light Syrup, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Planters Deluxe Mixed Nuts. more...
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2559 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Walking (slow) - 3/kph - 22 minutes. more...
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Gaining 1.1 kg a Week
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