KlausR's Journal, 30 Mar 24

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Weigh In record (no journal entry) for 30 March 2024

75.5 kg Lost so far: 6.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

638 kcal

Fat: 24.12g | Prot: 44.99g | Carbs: 54.12g. Breakfast: Aldi Kochschinken, Semmel, Kaffee mit Milch. Lunch: Aldi Kochschinken, Edeka Eiweißbrot. Dinner: Aldi Gehacktes Gemischt , Kronenbrot Roggenmischbrot. more...

2849 kcal

Exercise: Watching TV/Computer - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes, Driving - 1 hour and 30 minutes. more...

steady weight

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KlausR's Journal, 30 Mar 24

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KlausR's Weight History