Weigh In record (no journal entry) for 30 March 2024
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 68.31g | Prot: 118.86g | Carbs: 258.98g.
Breakfast: Noci, Nutella Nutella, Burro di Arachidi, Prozis 100% Whey Hydro Isolate, Mulino Bianco Pan Bauletto Grano Duro, Cioccolata Calda. Lunch: Arance, Banana, Risotto al Formaggio, Pane Bianco. Dinner: Grana Padano Grana Padano, Speck, Pizza Margherita. Snacks/Other: Xcore Xtreme Casein. more...
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Losing 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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