Weigh In record (no journal entry) for 30 March 2024
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87.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 91.01g | Prot: 116.23g | Carbs: 26.82g.
Breakfast: Wiesentaler Bauchspeck, Schärdinger Bergbaron Geräuchert, Argeta Huhn Aufstrich, Gekochtes Ei, Camembert, Milfina Teebutter, Happy Harvest Protein Toastbrot. Dinner: Gemischte Blattsalate, Gekochtes Ei, Rostbraten. more...
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Losing 4.9 kg a Week
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