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elisavetakazmina
Journal
30 Mar 24
elisavetakazmina's Journal, 30 Mar 24
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Weigh In record (no journal entry) for 30 March 2024
54 kg
Lost so far:
1.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2024:
2084 kcal
Fat: 84.99g | Prot: 94.50g | Carbs: 187.39g.
Breakfast:
Сырники, Сметана 15%, Капучино.
Lunch:
Азбука Вкуса Котлеты из Мяса Птицы Паровые, Макароны Отварные.
Dinner:
Simply Green Смузи с Манго и Клубникой.
Snacks/Other:
Апероль Шприц, Додо Пицца Двойная Пепперони 30 см.
more...
1739 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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elisavetakazmina's Weight History
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