Weigh In record (no journal entry) for 30 March 2024
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78 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 55.10g | Prot: 38.32g | Carbs: 117.27g.
Breakfast: Arrow Brand Malkist Square Puff, Tropicana Slim Mint Cocoa, Nescafe Classic, Kerupuk Makanan Ringan. Dinner: Batagor Batagor, Bakso Daging Sapi, Kobe Bumbu Bakar Pedas, Kuah/Kaldu Ayam (Kalengan). Snacks/Other: Es Kelapa Muda. more...
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Losing 3.5 kg a Week
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