Weigh In record (no journal entry) for 30 March 2024
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 98.32g | Prot: 57.28g | Carbs: 209.31g.
Breakfast: Dost Laktozsuz Süt, Nestle Nesfit Çikolatalı Tam Tahıl ve Pirinç Gevreği. Dinner: Burger King Coca-Cola (Küçük Boy), Burger King Mini Ballı Hardal, Burger King Mini Ranch, Burger King 8'Li Soğan Halkası, Burger King Patates (Küçük Boy), Burger King Big King. Snacks/Other: İzmir Bomba, Pınar Kido Muzlu Süt. more...
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Losing 1.0 kg a Week
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caglariy's Weight History
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