Weigh In record (no journal entry) for 10 June 2015
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90.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 45.95g | Prot: 106.22g | Carbs: 166.88g.
Breakfast: Wickbold Pão de Chia e Macadâmia, Café com Açúcar. Lunch: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango, Arroz Integral. Dinner: Wickbold Pão de Chia e Macadâmia. Snacks/Other: Dr. Oetker Gelatina Diet Morango, Nestlé Nesfit Cacau e Cereais, Italac Leite Desnatado, Seara Peito de Peru Defumado Seara, Philadelphia Cream Cheese Original, Pullman Pão Integral Fit. more...
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Losing 5.6 kg a Week
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AndreMortia's Weight History
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