Weigh In record (no journal entry) for 30 March 2024
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3108 kcal
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Fat: 79.30g | Prot: 266.00g | Carbs: 328.13g.
Breakfast: Arance, Mela, Pere, Animaveg Tofu al Naturale, Granarolo Latte Parzialmente Scremato, Alpro Latte di Soia senza Zuccheri Alpro, Fage Trublend Lampone, Mulino Bianco Fette Biscottate Integrali (8,8g), Novi Crema Novi 45% Nocciole. Lunch: J. D. Gross Cioccolato Fondente 95%, Pane Integrale, Insalata Mista, Uovo, Spaghetti Integrali (Cotti). Dinner: Massigen Magnesio e Potassio Forte Zero Zuccheri, Primia Skyr Bianco, Petto di Pollo Cotto, Trota Iridea Salmonata (da Allevamento), Conad Arance. more...
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Gaining 2.8 kg a Week
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