Weigh In record (no journal entry) for 30 March 2024
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49 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 33.92g | Prot: 35.33g | Carbs: 45.26g.
Lunch: Gula Pasir, Telur Puyuh, Saori Saos Tiram, Pakcoy, Bimoli Minyak Goreng, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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