Weigh In record (no journal entry) for 30 March 2024
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73.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 58.32g | Prot: 30.14g | Carbs: 8.37g.
Lunch: Snaq Fabriq Snaqer , Красная Цена Сыр Российский, Великолукский Мясокомбинат Бекон Сырокопчёный, Жареное Яйцо, Огурец (с Кожурой). more...
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Losing 4.9 kg a Week
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a.dudnik's Weight History
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