Weigh In record (no journal entry) for 10 June 2015
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80.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3381 kcal
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Fat: 114.79g | Prot: 263.10g | Carbs: 312.13g.
Breakfast: Chiquita Banane, Dolce Gusto Café Au Lait, TiP H-Vollmilch 3,5%, Kölln Haferflocken, Chia-Samen, Mammut Formel 90 Protein Vanille. Lunch: Aldi Tomatensalat, Tomatensalat, Netto Sonnenblumenkernbrot, Aldi Kochschinken, Harzer Harzer Käse, Apfel, Milfina Butter. Dinner: Aprikosen, Knorr Helle Soße, Hühnchen (ohne Haut gegessen), Basmati-Reis (Gekocht). Snacks/Other: Frostkrone Wildlachs Filets in Blätterteig, Champignons, Geriebener Römer Käse, Ei, Aldi Putenbrustfilet. more...
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3025 kcal
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Exercise:
Swimming (slow) - 10 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Freeletics Kronos - 45 minutes, Sitting - 8 hours and 50 minutes, Working - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Standing - 1 hour. more...
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Losing 3.5 kg a Week
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