Weigh In record (no journal entry) for 28 March 2024
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77.2 kg
Lost so far: 14.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 44.61g | Prot: 33.76g | Carbs: 117.01g.
Breakfast: Splenda No Calorie Sweetener, Decaffeinated Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Tomatoes, Tea (Brewed, Decaffeinated), Splenda No Calorie Sweetener, Lemon Juice, Mayonnaise, Toasted English Muffin. Dinner: Meat Loaf, Spinach (Chopped or Leaf, Frozen) , Mashed Potato, Heinz HomeStyle Gravy Savory Beef, Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing. Snacks/Other: Strawberries, Ice Cream. more...
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3981 kcal
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Exercise:
Watching TV/Computer - 4 hours, Hanging Laundry - 6 hours, Housework - 5 hours, Showering - 15 minutes, Cooking - 2 hours, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.7 kg a Week
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DANNI MARIE's Weight History
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