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Keitl
Journal
30 Mar 24
Keitl's Journal, 30 Mar 24
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Weigh In record (no journal entry) for 30 March 2024
89.3 kg
Lost so far:
2.7 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2024:
1046 kcal
Fat: 61.54g | Prot: 57.12g | Carbs: 67.20g.
Lunch:
Щедрые Хлебцы Ржаные, Milford Чай Мятный, Сыр Моцарелла, Геркулес Овсяная Каша на Молоке.
Dinner:
Греческий Салат, Сытоедов Суп Лапша Домашняя с Курицей.
more...
2305 kcal
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Keitl's Weight History
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