Weigh In record (no journal entry) for 29 March 2024
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 15.93g | Prot: 128.29g | Carbs: 411.97g.
Breakfast: L'Angelica Tisana Depurativa. Lunch: Milbona High Protein Drink (Vaniglia). Dinner: Limoncello, Gin Tonic, Prosecco, Esselunga Nighiri di Gambero, Uramaki, Nigiri Tonno, Sashimi di Salmone, Nigiri Salmone, Nigiri Tonno, Nigiri Salmone, California Rolls - Sushi. Snacks/Other: Biscotto della Fortuna, Sushi con Verdure Avvolti in Alghe Marine. more...
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Losing 4.7 kg a Week
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Errepunk's Weight History
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